Parmesan Parsley Oven Baked Fries

Oven Baked Fries


One Russet Potato

1/2 ts. of Salt

1/2 tsp. of Smoked Paprika

1 tsp. of extra virgin olive oil

Coconut Oil Spray

1/2 tsp. Garlic Powder

1/2 tsp. Onion Powder

Fresh Parmesan

Fresh Parsley


Preheat oven to 350

Start by cutting your potato into thick wedges or thin fries. I found this great guide that shows you how to cut a potato into fries because your girl didn’t know how. How to Cut Potatoes into Fries.

After cutting, toss your fries into a large bowl and mix in the EVOO and all of the seasonings.

Spray your baking sheet with coconut oil to prevent your fries from sticking to the pan.

Bake for 25-30 minutes. I like my fries on the crispier side so I let it bake for the full 30 minutes.

Top with shavings of parmesan and fresh parsley. I prefer to use fresh parmesan but regular parmesan will work too.


And for all my friends who are tracking their macros, I’ve included them with this recipe!

This recipe can serve 2 people but the macros below are for one serving

Protein – 7.9g

Fat – 4.5g

Carb – 64g







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